Reiki (pronounced Ray-key) is a Japanese term meaning Universal Life Energy.  It is a holistic therapy often referred to as energy healing, designed to reduce stress, promote relaxation and encourage healing. Reiki is an alternative health practice that facilitates the flow of energy to calm the mind, restore the body, and enhance overall health and well-being.

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Reiki involves the transfer of universal energy from the practitioner's palms to the recipient to restore balance and flow of energy throughout the body.

 

Reiki session feels like a soothing, glowing energy that flows through and around you. It treats the entire person - body, mind, emotions and spirit - leading to many beneficial effects, including a deep sense of peace, security and well-being. Reiki is especially helpful for those dealing with high levels of stress or illness. It flows to the areas of need, alleviating pain and supporting the body’s natural healing ability. Reiki helps restore balance in one's life.

 

Reiki may assist in:

• Relieves stress and tension

• Reduces anxiety

• Relieves depression

• Encourages mental clarity

• Strength's self-esteem

• Heightens self-awareness

• Balances energy centres

• Improves sleep

• Soothes digestion

• Promotes health and wellbeing

• Aids with pain management

• Offers support for recovery

• Reiki sessions tailored for children and teenagers (accompanied by a parent/guardian)

 

Reiki healing can be performed anywhere, at any time, without the need for special equipment. The process is simple: the recipient lies on a healing bed or sits comfortably if they cannot lie down, fully clothed. The practitioner gently places their hands over the body to "scan" for areas of low energy or blockages. Once identified, the healer focuses on these areas to unblock and restore energy flow. The session ends with a full sequence of hand positions covering the entire body, typically lasting around 45 minutes.

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“Reiki is love, Love is wholeness, Wholeness is balance, Balance is well-being, Well-being is freedom from disease.” – Dr. Mikao Usui